Whisk 2 wholesome pulpy bananas into the mixer and add 2 heaped tsp. of oats. After whisking in, add a full glass of milk or yogurt with a dash of honey or a tbsp. of your favorite jam. Whip up the smoothie for about a minute and voila! All you get is a creamy smoothie, laden with the goodness of milk, oats and fresh fruits. You can also add a handful of nuts for that extra energy spike.